You might’ve had a tough week and are looking for ideas on how to spend your weekend to de-stress. Here are some suggestions you can use. And mind you, these aren’t just some stress-killing activities, they can also be enjoyed with your family and they benefit your physical wellbeing.
1. Hiking and camping
If you’re a lover of nature, why not unplug from the bustling area from where you live to hike up a mountain for an overnight camp? This plan will surely calm your head to get your mind off things that have been bugging you for so long.
2. Wall climbing
For solopreneurs who prefer to de-stress through physical exertion, wall climbing is one of the best choices out there. Not only will it help you let go of your internal tension, but you can also boost your brain’s decision-making ability by the problem-solving you have to do to finish a course.
3. Kayaking
The serenity from the middle of the lake is the main reason why kayakers love this activity. You can even fish as you kayak. If you get lucky, you might catch a big fish that you can brag about your friends, eat for dinner, or just for a social media post.
4. Lake, pool, or beach swimming
Not everyone likes rowing boats and some prefer to swim. Are you a part of the latter? Then treading water would be your go-to this weekend. And since it’s summer, your plan is just perfect to beat the heat! Just remember to wear sunscreen to protect your skin from the sun.
5. Long driving
Automotive enthusiasts represent! It doesn’t matter if you own a car or a cruiser motorcycle. What’s important is that you have something to ride on to escape your locality for a while. And avoid road rage. Don’t let some bad driver ruin your weekend by keeping yourself calm.
6. Movie marathon
Don’t like the outdoors? That’s okay. You still have HBO Max, Netflix, and Crunchyroll to keep you relaxed during the weekends. But please remember to stick to your sleeping schedule and eat healthy snacks. Movie marathons should refresh your mind without compromising on physical health.
7. Massage
Getting a massage is perfect for solopreneurs who sit all day at the office. You might be feeling some muscle aches from your back and neck. Go visit the local massage parlor or book an appointment in advance today. Be particular about the oils to be used on your body. Pick essential oils that help you relax like geranium, lavender, or frankincense.
8. Bubble wrap popping
There is this weird sense of relief and satisfaction that bubble wrap popping gives us. If you have accumulated bubble wrap from online shopping, this weekend would be the best time for you to pop them all. You may not know this but popping also releases muscle tension from your hands after using too much electronics or if your business involves crafting.
9. Painting
Do you have a knack and interest in visual arts? If you are, then let out your creativity this weekend by stocking up on art materials. When the weekend comes, you’ll be able to release pent-up thoughts and emotions. This is one good strategy to free your mind so that it can be an effective thinking machine during weekday tasks.
There are more weekend activities you can do to release the stress accumulated from working in your business. Even doing nothing and lazing off is an effective stress reliever. It’s important that you should schedule your plans in advance and prevent anything from interrupting your well-deserved rest when it comes.
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