We need a healthy brain as much as we need a healthy body. Making time to take care of our brain and stimulate it to expand its power is a great way to nurture it positively. When we value our brain and allow it to rest, recharge, and stay mentally sharp, it’ll help us do our work and business effectively and efficiently. Here are five ways entrepreneurs can expand their brain power.
1. Start your day with a healthy breakfast
It’s vital to start your hectic day with a filled stomach. Entrepreneurs tend to be in a hurry going to work, so eating breakfast is compromised. However, this should not be the case. Eating a healthy breakfast is necessary to help activate your brain power.
Eat food that is good for the brain, such as avocados, blueberries, whole-grain porridge, eggs, and fish. These meals are easy to prepare and will not consume much of your time. You can watch YouTube videos or read blogs for a whole lot of recipes you can make. Doing this will help your brain recharge and get ready for the day.
Read more: How to Eat Healthily Even When You’re Busy Running Your Business
2. Drink coffee
Another way to expand your brain power is by drinking coffee. It helps improve brain function and keeps you stay alert. Caffeine increases the level of serotonin that stimulates the brain and your mood. Immersed with business affairs, entrepreneurs need coffee to stay mentally awake throughout the day.
It is best to drink it mid-morning between 9:00-11:00 in the morning. Note that coffee’s effect is not long-lasting and may need another cup before 3:00 in the afternoon.
3. Try different activities
All the work demands of building your business come with so much brainstorming for innovations, product tests, and reviews resulting in brain fog— forgetfulness and lack of focus. To prevent that from happening, try different activities that will stimulate your brain.
You may engage yourself in learning a new language that piques your interest. Play some puzzles or also learn how to bake cakes and pastries. Learn how to drive a car (if you don’t know yet), and enroll in Tai Chi classes. These examples are just a few of the many activities you can try that help your brain restart and benefit your cognitive skills.
4. Meditate
Business owners are prone to stress and anxiety as they try to keep everything in their business in order. Entrepreneurs should allow themselves time for some meditation. It’s said to have many benefits that help overall well-being, especially in the brain.
Spend five to fifteen minutes of your time meditating. Let your body relax and feel nothing but your breathing. Trying this daily will clear your mind, which helps improve your attention, focus, and ability to do different tasks.
Read more: What Is Active Meditation? And 5 Ways To Practice It
5. Get plenty of sleep
Sleeping is crucial for your brain health. Entrepreneurs need to have as much concentration as they need to be able to respond to all the queries regarding the business. But they are less likely to have enough sleep due to increasing workloads. A lack of sleep causes you to lose focus and concentrate on things.
Reduce your time working, preferably stop entertaining business matters by 7:00 in the evening. Then, sleep and take your rest by 9:00 in the evening. It’ll help your brain power to expand by improving your memory and creativity, making you more productive.
Conclusion
Keeping the brain healthy is not an overnight effort. It demands time and eagerness on the entrepreneurs’ side. Indulge in activities that will exercise your brain, like playing puzzles. Moreover, allow your brain to absorb nutrients by eating healthy foods with vitamins that will help your cognitive function.
Do something that will keep your brain sharp to think of new things and do new things. Protect your brain from developing memory loss or dementia. Apply these five ways to expand your brain power and see its positive changes.
